Empowering Your Journey to Holistic Wellness.
Guiding You Through Life’s Challenges with Compassion, Clarity, and Professional Support.
Welcome to Health and Well-being Counselling
Welcome to Health and Well-being Counselling, where your journey to holistic wellness begins. We are dedicated to providing compassionate and personalized care that addresses every aspect of your well-being—mind, body, and spirit. Whether you’re navigating life’s challenges, seeking clarity in your relationships, or striving for better health, we’re here to support you with expert guidance and a warm, understanding approach.
How We Work
At Health and Well-being Counselling, our approach is rooted in empathy and evidence-based practices. We start by listening to your unique concerns and understanding your individual needs. Through collaborative sessions, we work with you to identify the underlying issues affecting your well-being and develop tailored strategies to help you achieve your goals. Our methods are designed to empower you, providing the tools and support needed to foster positive change and lasting wellness.
We believe in a holistic approach to care, addressing not just the symptoms but also the root causes of your challenges. By integrating physical, emotional, and psychological support, we aim to create a comprehensive plan that promotes balance and resilience in all areas of your life. Our ultimate goal is to guide you toward a healthier, more fulfilling life, where you feel empowered to thrive beyond life’s challenges.
Consultation Options
I offer different Programmes to meet my clients’ needs and support them throughout their journey.
Mental Health Counselling
Our Mental Health Counselling services provide a safe and supportive space for you to explore and address issues such as anxiety, depression, and stress. Through personalized sessions, we help you develop effective coping strategies and regain control of your emotional well-being.
Relationship Counselling
Whether you’re facing challenges in your personal or professional relationships, our Relationship Counselling services offer guidance and tools to improve communication, resolve conflicts, and strengthen your connections with those who matter most.
Stress Management
Learn to manage and reduce the impact of stress on your life with our Stress Management services. We equip you with practical techniques to handle everyday pressures, helping you achieve greater peace of mind and overall well-being.
Our Motto
Empowering You to Thrive, One Step at a Time.
Focusing on What We Can Control and Forget What You Can Not Control
Life presents many challenges beyond our control, but by focusing on what we can influence—our actions, choices, and mindset—we empower ourselves to navigate life’s complexities with resilience and purpose. This visual reminder helps us distinguish between what we can and cannot control, guiding us toward greater inner peace and effectiveness.
The RAIN Mindfulness Technique for Emotional Resilience
When feeling overwhelmed, the RAIN technique—Recognise, Allow, Investigate, Nurture—helps you navigate your emotions with mindfulness and kindness. This step-by-step approach encourages self-compassion and emotional awareness, empowering you to move through challenging feelings with greater ease and understanding.
Client Success Stories
My Coach’s approaches are vast and very kind.
She has helped me tremendously by helping me know myself and my body better and by providing multiple ways of coping with a situation, tailored to my possibilities.
A Happy Client
I have been following therapy with Colette for a few months now and am incredibly thankful for our sessions and for her guidance. She has helped me grow a lot as a person, work on myself, and help me change my perspective on myself and others.
I like the way we work together with a mixture of some theory and the freedom to discuss any topics that pop up.
A Happy Client
Really lovely, warm-hearted therapist that adjusts to your needs and explains everything in an understandable way.
I have already noticed a big change with her already! Highly recommend